ageconnectswales

Staying healthy and well as we get older

Mon, 15 Dec 2025 07:54:58 GMT

As we age, maintaining our health and wellbeing becomes increasingly important. Small, practical changes in our daily routines can have a big impact on energy levels, mood, and overall quality of life.

Staying healthy doesn’t have to mean following a strict regime or doing intense exercise; even gentle habits can make a significant difference and help us feel more confident and independent.

Keeping active is key. Physical activity helps maintain strength, flexibility, and balance, which reduces the risk of falls and supports overall wellbeing. You don’t need to join a gym or do heavy exercise to stay active. Simple activities such as taking short walks around your home or garden, stretching regularly, or trying gentle chair-based exercises can make a big difference. Even short bursts of movement during the day are beneficial and can be easily incorporated into everyday life.

Eating well is just as important as staying active. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats supports energy, brain function, and overall health. Drinking enough water throughout the day is essential to stay hydrated and maintain bodily functions. Preparing simple meals at home or batch-cooking for the week can make it easier to eat healthily, even on busy days. Smaller, frequent meals can also help maintain energy levels and aid digestion.

Sleep plays a vital role in maintaining both physical and mental health. Establishing a consistent bedtime routine and creating a calm, comfortable sleeping environment can improve the quality of your rest. Limiting caffeine and screen time before bed can also make it easier to fall asleep and stay asleep. Short naps during the day can be refreshing, but it’s best to keep them brief to avoid disturbing nighttime sleep.

Looking after mental and emotional wellbeing is equally important. Staying socially connected helps reduce feelings of loneliness and isolation, which can impact both mood and physical health. Regularly communicating with friends and family, joining local clubs or community groups, volunteering, or engaging in hobbies and creative activities can provide a sense of purpose and enjoyment. Practising mindfulness, meditation, or simple breathing exercises can help manage stress and promote relaxation. If you ever feel persistently low, anxious, or overwhelmed, it’s important to reach out to a healthcare professional for support and guidance.

Preventing falls and staying safe at home is another key aspect of wellbeing. Keeping living spaces clear of clutter, using non-slip mats, and ensuring adequate lighting, especially in hallways and staircases, can significantly reduce risks. Maintaining regular health check-ups and engaging in exercises that strengthen balance and coordination can also help protect your independence.

Keeping your mind active is just as valuable as staying physically active. Engaging in reading, puzzles, learning new skills, or exploring digital tools can help stimulate your brain, keep it sharp, and enhance cognitive health. Lifelong learning and staying curious not only improve memory and concentration but can also be enjoyable and fulfilling.

Regular medical check-ups and attending appointments are essential parts of staying well. Vaccinations, monitoring ongoing conditions, and addressing health concerns early can prevent minor issues from becoming serious. Seeking advice from healthcare professionals when needed ensures you have the support and guidance necessary to maintain your wellbeing.

Staying healthy and well as we grow older is about making small, manageable changes that enhance everyday life. By incorporating gentle physical activity, nutritious meals, good sleep habits, social connections, mental stimulation, and safety measures into your routine, you can enjoy greater energy, confidence, and independence. Simple, consistent actions can have a lasting positive impact, helping you feel more comfortable, resilient, and connected throughout the winter months and beyond.

Simple energy efficiency tips to stay warm this winter

Mon, 15 Dec 2025 07:33:00 GMT

As energy costs continue to be a concern, staying warm without overspending is especially important - particularly for older people who may spend more time at home in the winter months.

The good news is that small, practical changes can make a real difference, not just to your comfort, but also to your wellbeing and energy bills. Keeping your home warm is about more than saving money; it’s also about staying healthy, safe, and comfortable during the colder months.

One of the simplest ways to improve warmth at home is by stopping draughts. Even small gaps around doors, windows, and letterboxes can let cold air in and allow heat to escape, making rooms feel much colder than they need to be. Using draught excluders, sealing gaps around frames, or drawing heavier curtains in the evening can help keep warmth inside. These small steps are simple to do and can reduce the need for extra heating, helping your home stay cosy.

Another effective measure is adjusting your thermostat. Turning it down by just 1°C might seem minor, but it can lead to noticeable savings over time without making your home feel cold. If you’re worried about feeling chilly, this works best when combined with wearing warmer clothing or using blankets while sitting still. Wearing extra layers is one of the easiest ways to stay warm. Jumpers, cardigans, and thermal clothing help trap body heat, and warm socks or slippers can make a real difference, especially if you have hard floors.

Windows are another common source of heat loss. Installing thermal curtains or applying window insulation film can provide an extra layer of protection against the cold. These options are affordable, easy to fit, and can noticeably improve comfort in your home. Taking advantage of natural sunlight during the day by opening curtains can warm rooms, while closing them as it gets dark helps keep the warmth inside.

Radiator reflecting panels are another simple way to make your heating more efficient, especially if your radiators are on external walls. These panels reflect heat back into the room instead of letting it escape through the wall, helping your home warm up faster. Insulating your hot water pipes is another small step with big benefits. It keeps water hotter for longer, reduces heat loss, and protects pipes from freezing during very cold weather, preventing costly repairs.

It’s also important to check whether you’re receiving all the support you’re entitled to. Many older people are eligible for financial assistance, grants, or energy-saving schemes that can help with heating costs or home improvements. The LEAP scheme we run is a great place to start. If you’re unsure what help is available, a trusted local advice service can provide guidance and support.

By combining these small changes - stopping draughts, adjusting your thermostat, wearing extra layers, insulating windows and pipes, and making the most of available support - you can make your home warmer, safer, and more energy-efficient. Staying warm is about more than comfort; it’s about your health, safety, and peace of mind. A few practical steps today can make a big difference to your wellbeing throughout the winter months.

Clearer hearing, greater comfort: the benefits of ear irrigation

Mon, 14 Apr 2025 09:06:14 GMT

If you've ever experienced blocked ears, you’ll know just how frustrating and uncomfortable it can be. From muffled hearing to a feeling of pressure or fullness, earwax build-up can affect your daily life more than you might expect.

If the frustration of blocked ears sounds familiar, ear irrigation might be the solution - it is a simple, safe, and effective way to restore clarity and comfort. Following repeated requests from clients, several of our Age Connects regions are rolling out a professional and fairly priced ear irrigation service.

What is Ear Irrigation?

Ear irrigation is a common and widely used method for removing excess or impacted earwax — a natural substance produced by the body to protect and lubricate the ears. While earwax usually moves out of the ear canal on its own, it can sometimes build up and cause discomfort, muffled hearing, or even pain. That’s where syringing can help. The process involves gently flushing the ear canal with warm water using a specially designed instrument. The water helps to soften and dislodge the wax, allowing it to be safely washed out. It’s a non-invasive and low-risk procedure that doesn’t involve any cutting, scraping, or instruments entering deep into the ear.

The treatment itself is quick and straightforward, usually lasting between 10 to 30 minutes. Most people experience only mild sensations during the process, such as a tickling feeling or slight pressure in the ear. In many cases, relief is immediate, with clearer hearing and reduced discomfort reported straight after the procedure.

Why Consider Ear Irrigation?

There are several reasons why people choose ear irrigation, and the benefits are often immediate.

1. Fast Relief from Symptoms
Earwax build-up can cause more than just muffled hearing. It might lead to dizziness, earache, tinnitus, or even temporary hearing loss. Ear irrigation quickly clears the blockage, relieving these symptoms and allowing you to hear clearly again.

2. Immediate Results
One of the biggest advantages of ear irrigation is how quickly it works. Many people report a noticeable improvement in their hearing straight after the procedure. There’s no need for multiple appointments or long recovery times — just instant clarity.

3. Safe and Gentle
When performed by a professional, ear irrigation is a safe and gentle option. It doesn’t involve any sharp instruments or invasive techniques, making it ideal for those who want a straightforward solution without the fuss.

4. Minimal Discomfort
Although some people may feel a bit of pressure or a tickling sensation during the process, the discomfort is typically mild and short-lived. Most clients find the experience surprisingly comfortable.

5. Suitable for Many People
Ear irrigation is appropriate for most adults who are experiencing a wax build-up — especially those who use hearing aids, earphones, or have naturally narrow ear canals. It can make a significant difference in everyday communication and overall ear health.

Is it Right for You?

Before booking, it’s a good idea to have your ears checked by a healthcare professional. Conditions like infections or a perforated eardrum may mean irrigation isn’t suitable, but in most cases, it’s a safe and effective solution. If you’ve had previous ear surgery or other issues, just let your practitioner know — they’ll help you find the best course of action.

Final Thoughts

Clear ears mean better hearing, less discomfort, and a greater sense of wellbeing. If you’re tired of struggling with blocked ears or are simply looking for an easy way to maintain good ear health, ear irrigation could be just what you need. Find out more on our services page .

Older People’s Commissioner visits Age Connects Torfaen

Thu, 13 Feb 2025 10:43:53 GMT

The Widdershins Centre in Sebastopol, Pontypool, recently welcomed the Older People’s Commissioner for Wales, Rhian Bowen-Davies, for an insightful and meaningful discussion with local older people.

The visit was part of the Commissioner's commitment to hearing directly from older people about the challenges they face and the improvements they want to see in their communities.

Listening to Older People's Voices

During her visit, the Commissioner engaged with around 30 older people, providing them with the opportunity to voice their concerns about the key issues affecting their daily lives. Among the most pressing challenges highlighted were limited public transport options, difficulties accessing healthcare services—especially GP appointments—and barriers caused by digital exclusion.

Despite these challenges, the older people in attendance emphasized the crucial role that the Widdershins Centre plays in their lives. Many spoke about how the services and activities offered help them stay connected, maintain their independence, and access essential support.

Shaping Future Policy and Action

The experiences and insights shared during the visit will contribute to the Commissioner’s upcoming Strategy and Work Plan. By gathering first-hand accounts from older people, she aims to shape policies that better reflect their needs and concerns. The visit to Widdershins is part of a larger initiative in which the Commissioner and her team are traveling across Wales, ensuring older people in every local authority area have a chance to contribute to this important work. Reflecting on her visit, the Commissioner said:

“I’d like to thank everyone at Widdershins for giving me such a warm welcome and for speaking with me about the changes and improvements they’d like to see, and the action they’d like me to take as Commissioner. It was great to see the positive difference that the activities, services, and support provided at the centre are making to the lives of older people - whether that’s accessing services like nail-cutting to help people maintain their independence or simply popping into the on-site Bistro for a cuppa and a catch-up with friends. “The experiences shared will help me develop my Strategy and Work Programme, which will have older people’s voices at its heart.”

A Community Hub for Support and Connection

Run by Age Connects Torfaen, the Widdershins Centre is a vital community hub dedicated to supporting older people. It provides a range of services, including befriending, advice on health and financial entitlements, a nail-cutting service, and a variety of social activities. The centre also boasts an on-site hairdresser and a Bistro, offering nutritious meals and a welcoming space for social interaction.

Angela Reed, Chief Executive of Age Connects Torfaen, expressed her gratitude for the Commissioner's visit:

"We are deeply grateful to the Older People’s Commissioner for visiting the Widdershins Centre. Their visit not only highlighted the critical importance of advocating for the rights and dignity of our older community but also inspired us to further our mission of creating a safe, supportive, and inclusive space for all. The Commissioner’s insights have reinforced our commitment to continuous improvement in our services, and we look forward to partnering with her to ensure every older person feels valued and respected.”

Have Your Say

The Commissioner is keen to hear from as many older people as possible, from all backgrounds and communities. In addition to visiting local groups, she is inviting older people to share their experiences by completing a short questionnaire . Encouraging participation, she added:

“I want to hear from as many older people as possible, from a wide range of different backgrounds and communities, so please do make your voice heard by completing my questionnaire if you can and help deliver positive change for older people.”

The Widdershins Centre’s role in supporting older people in the community is invaluable. With continued collaboration and advocacy, it remains a beacon of connection, care, and empowerment for older people in Torfaen and beyond.

The hidden danger of falls for older people

Tue, 07 Jan 2025 08:18:14 GMT

As people age, maintaining independence and quality of life becomes a priority. However, one of the most significant risks that older people face is the danger of falling.

Falls are not just minor accidents, they can lead to serious injuries, long-term health issues, and a loss of confidence in everyday activities. Understanding why falls happen, what the consequences can be, and how to prevent them is essential for older individuals and their families.

Statistics on Falls Among Older People

According to the World Health Organization (WHO), falls are the second leading cause of accidental injury deaths worldwide. In the UK, around one in three adults over 65 will experience at least one fall a year, with many resulting in serious injuries such as fractures or head trauma. These falls can be life-changing, leading to reduced mobility, increased dependency, and even early admission to care homes.

Why Are Older People More Prone to Falls?

There are several reasons why older individuals are more susceptible to falls:

Reduced Muscle Strength: As we age, muscle mass decreases, which affects balance and stability.
Poor Vision: Age-related eye conditions such as cataracts and glaucoma can impair vision, making it harder to see obstacles.
Medication Side Effects: Certain medications can cause dizziness or drowsiness, increasing the risk of falling.
Chronic Conditions: Conditions like arthritis, Parkinson’s disease, and diabetes can affect mobility and balance.
Environmental Hazards: Cluttered living spaces, poor lighting, and slippery floors are common causes of falls at home.

The Consequences of Falls

Falls can have devastating consequences for older people. Beyond the physical injuries such as broken bones or head injuries, falls can impact mental health and overall well-being. Many older individuals experience a loss of confidence and increased fear of falling again, which can lead to social isolation and a decrease in physical activity. This creates a vicious cycle, as reduced activity leads to further loss of strength and balance.

Preventing Falls: Practical Tips for Older People and Caregivers

Fortunately, many falls are preventable. By taking a proactive approach, older individuals can reduce their risk and maintain their independence for longer.

1. Home Modifications

Install grab rails in bathrooms and along stairways.
Ensure adequate lighting in all rooms and hallways.
Remove clutter and secure loose rugs to prevent tripping.
Use non-slip mats in the bathroom and kitchen.

2. Regular Exercise

Engage in exercises that improve strength, balance, and flexibility, such as tai chi or gentle yoga.
Consider joining local fitness classes designed for older people.

3. Routine Health Checks

Have regular eye tests to ensure vision is optimal.
Keep your nails trimmed and look after your feet
Review medications with a healthcare professional to identify any that may cause dizziness.
Address any chronic conditions that may affect mobility.

4. Assistive Devices

Use walking aids if necessary.
Wear supportive footwear to reduce the risk of slipping.

5. Community Support

Reach out to local organisations that offer home adaptations and fall prevention advice. Organisations like your local Care & Repair can provide guidance on referrals and home adaptations to reduce fall risks.

What to Do If a Fall Happens

Despite taking precautions, falls can still happen. It’s essential to know what to do if an older person falls:

Stay calm: Encourage the person to remain calm and assess if they’re hurt before attempting to move.
Call for help: If there are any injuries, contact emergency services immediately.
Assist carefully: If the person is not injured and feels capable, help them up slowly and safely.

Final Thoughts

Falls are a serious concern for older people, but they are not an inevitable part of ageing. With awareness and the right precautions, falls can be prevented, allowing older individuals to maintain their independence and live safely at home. Whether it’s through home modifications, regular exercise, or community support services, there are steps everyone can take to reduce the risk of falls and promote a safer environment for our ageing population.

Understanding Dementia

Mon, 06 Jan 2025 13:04:34 GMT

Dementia is a complex condition that affects millions around the world. It is often misunderstood, and many people are unsure about what it actually means and how it impacts individuals and families.

In this blog, we will explore what dementia is, its symptoms, causes, and how to support someone living with dementia.

What Is Dementia?

Dementia is a term used to describe a group of symptoms that affect memory, thinking, and social abilities severely enough to interfere with daily life. It is not a specific disease but rather a general term for a decline in cognitive function. Alzheimer's disease is the most common cause of dementia, but there are many other types, including vascular dementia, Lewy body dementia, and frontotemporal dementia.

Symptoms of Dementia

The symptoms of dementia can vary depending on the type and stage of the condition. Common symptoms include:

Memory loss : This is often one of the first signs of dementia, particularly forgetting recent events or conversations.
Difficulty with communication : People may struggle to find the right words or follow conversations.
Confusion and disorientation : Individuals may become confused about time, place, or even who people are.
Changes in mood and behaviour : Dementia can cause mood swings, anxiety, depression, or irritability.
Loss of ability to carry out daily tasks : As the condition progresses, individuals may find it difficult to perform tasks such as cooking, cleaning, or managing finances.

Causes and Risk Factors

Dementia is caused by damage to brain cells, which affects their ability to communicate with each other. Different types of dementia are associated with specific types of brain cell damage in particular regions of the brain. For example:

Alzheimer's disease : The most common cause of dementia, characterized by plaques and tangles in the brain.
Vascular dementia : Caused by reduced blood flow to the brain, often due to strokes or other vascular conditions.
Lewy body dementia : Involves abnormal protein deposits in brain cells, leading to issues with movement, thinking, and behaviour.
Frontotemporal dementia : Caused by damage to the frontal and temporal lobes of the brain, affecting personality, behaviour, and language.

There are several risk factors for developing dementia, including age, family history, lifestyle choices, and certain medical conditions such as high blood pressure, diabetes, and obesity.

Supporting Someone with Dementia

Caring for someone with dementia can be challenging, but there are ways to provide effective support:

Understand the condition : Educate yourself about the type of dementia the person has and what to expect as it progresses.
Maintain routines : Routines can help reduce confusion and provide a sense of stability.
Communicate clearly : Use simple language, speak slowly, and give the person time to process information.
Promote independence : Encourage the person to do as much as they can on their own, with appropriate support.
Create a safe environment : Make changes at home to reduce risks, such as removing tripping hazards and labelling items.
Seek support : Reach out to local support groups, charities, or professional services for advice and assistance.

Living Well with Dementia

While dementia can be a life-changing diagnosis, there are ways to live well with the condition. Many people with dementia continue to enjoy meaningful relationships, hobbies, and activities. Early diagnosis and appropriate interventions can make a significant difference in the quality of life for both individuals and their families.

If you or someone you know is affected by dementia, it is important to seek help and support. There are many resources available to provide guidance, including health professionals, dementia charities, and local support groups. By raising awareness and understanding of dementia, we can help create a more inclusive and supportive society for those living with this condition.

A guide to Attendance Allowance

Mon, 28 Oct 2024 09:27:37 GMT

Read our handy guide to Attendance Allowance, what is it ,who qualifies and how can you make a claim?

Attendance Allowance is a non-means-tested benefit for people over State Pension age who need help with personal care or supervision, either during the day or at night, due to a physical or mental disability. This benefit is designed for those who have a long-term health condition that requires assistance with daily activities, including conditions like sensory disabilities such as blindness, or learning difficulties.

Who Can Qualify?

You may qualify if you have a health condition that means you need help with everyday tasks. Attendance Allowance is available whether you live at home or in a care home, provided you meet the eligibility criteria. Importantly, you do not need to have a caregiver to make a claim - the decision is based on the level of help you reasonably need, not the assistance you currently receive.

Key Benefits of Attendance Allowance

Attendance Allowance is not means-tested, so your income or savings won’t affect your eligibility.
Receiving it will not reduce any other benefits you are currently claiming. In fact, it could increase benefits such as Pension Credit and Housing Benefit.
Payments are tax-free and will not count as income for tax purposes.

Impact on Local Authority Care

If you receive local authority-funded care at home or in a care home, your Attendance Allowance may be considered as income during the financial assessment. Payments will stop if you receive local authority funding for more than 28 days.

Support for Carers

If you are awarded Attendance Allowance and have a regular carer, they may be eligible to claim Carer’s Allowance, offering additional financial support for those who help you regularly.

Application Process

The processing time for an Attendance Allowance application is typically around 40 working days. Payments can be backdated to the date your claim form was received. If you are applying on behalf of someone who has a terminal illness and is not expected to live longer than six months, there are special rules to fast-track the claim. These applications are generally processed within eight working days. To start you claim visit Attendance Allowance: How to claim - GOV.UK

You will need the following:

your National Insurance number
your address and contact details
details of the health condition or disability that you need extra help for
details of your GP surgery or medical centre

Experience the power of giving back

Mon, 21 Oct 2024 05:39:02 GMT

Volunteering allows you to experience the power of giving back

Volunteers play a key part in the day-to-day work of each of our regional branches; they drive people to appointments, provide befriending services, help with admin work, ensure our events run smoothly, and much more besides. In this blog we are going to look at why volunteering creates a real win-win.

We know that in today’s fast-paced world, it is easy to get caught up in the rush of daily life; work, family, social obligations etc. leaving little time to focus on anything else. But one thing that continues to stand out as an incredibly fulfilling way to spend our time is volunteering. Whether it’s helping out at a local food bank, supporting a community event, or providing your expertise to a cause you care about, the act of volunteering brings numerous benefits, not just to those you help, but to you as well.

1. Make an impact

One of the most rewarding aspects of volunteering is knowing that your efforts directly contribute to improving the lives of others. Whether you’re serving meals to the homeless, befriending an older person, or planting trees to improve the environment, the work you do creates real change. Volunteering is a way to be part of something bigger than yourself and make a lasting difference in your community or even on a global scale.

2. Boost your wellbeing

Research consistently shows that giving your time to others enhances your overall sense of wellbeing. Volunteering can combat feelings of isolation, increase self-confidence, and reduce stress. It’s an opportunity to build meaningful connections with others and find a sense of purpose. Engaging in activities that align with your passions and values can also increase happiness and give you a renewed perspective on your own life.

3. Learn new skills

Volunteering offers the chance to step outside your comfort zone and develop new skills. Whether it’s learning how to manage a project, improve communication, or gain leadership experience, volunteering provides a hands-on environment for growth. These skills are not only beneficial for personal development but can also boost your career. Many employers value volunteer experience as it shows initiative, teamwork, and a willingness to contribute beyond personal gain.

4. Expand your network

When you volunteer, you often meet a wide range of people from different walks of life. Whether it's fellow volunteers, community leaders, or those benefiting from your work, volunteering helps expand your social and professional networks. These connections can lead to new friendships, mentorship opportunities, or even career advancement. Being part of a volunteer community opens doors to experiences and people you may not encounter in your everyday life.

5. Strengthen your community

Communities thrive when individuals come together for the greater good. By volunteering, you help strengthen the bonds that tie people together. Whether you're cleaning up a local park, helping organise community events, or working with local charities, your time and effort contribute to creating a more cohesive and resilient community. Stronger communities lead to happier, healthier, and safer places to live.

6. Support a cause you’re passionate about

Volunteering allows you to align your actions with your values. Whether you're passionate about social justice, environmental conservation, education, or healthcare, volunteering gives you the chance to make a real difference in the areas that matter most to you. It’s a way to contribute to causes you care about while also learning more about them and becoming a more active citizen.

7. Fulfilment

Few things are more rewarding than knowing you’ve helped make someone’s life better. The sense of fulfilment that comes from volunteering can be profound. It reminds us of our shared humanity, provides perspective, and often gives us a deep sense of gratitude for what we have. This fulfilment can create a ripple effect, inspiring others to get involved and amplifying the positive impact on the world around us.

So as you can see volunteering is a win-win. It improves communities, provides essential support to those in need, and enhances personal growth. Whether you’re looking to make new connections, develop new skills, or simply give back, there are countless reasons to get involved. Every hour you spend volunteering makes the world a little bit better, and that’s something to feel good about.

Volunteering isn’t just good for others—it’s good for you too. Find out more about volunteering at ACW by clicking here .

The dangers of loneliness in older age

Tue, 13 Aug 2024 11:50:25 GMT

Age Connects offer a range of services to alleviate loneliness

In a world that often prioritises the hustle and bustle of daily life, it's easy to overlook one of the most pervasive issues facing older adults today: loneliness. While loneliness is a universal human experience, its effects on older individuals can be particularly devastating, leading not only to emotional distress but also to significant physical health issues. As our global population ages, understanding and addressing the dangers of loneliness in older adults has never been more critical.

The Silent Epidemic

Loneliness is often referred to as a silent epidemic among older adults. According to a study by the National Institute on Aging, nearly one in three older adults experiences loneliness, with those over 75 at an even higher risk. This isolation can stem from various factors, including the loss of a spouse, retirement, children moving away, or decreased mobility. As social circles shrink, the risk of chronic loneliness increases, leading to a vicious cycle that can be difficult to break.

Physical Health Risks

The effects of loneliness extend far beyond feelings of sadness or isolation. Numerous studies have shown that loneliness can have severe physical health consequences. For instance, loneliness has been linked to an increased risk of cardiovascular diseases, including hypertension, heart attacks, and strokes. This is partly due to the stress and inflammation that chronic loneliness can cause, which can have a direct impact on heart health. Moreover, loneliness has been associated with a weakened immune system, making older adults more susceptible to infections and diseases. Research has also found that lonely individuals are at a higher risk of developing chronic conditions such as diabetes, arthritis, and obesity. In fact, the health risks associated with chronic loneliness are comparable to smoking 15 cigarettes a day, making it a significant public health concern.

Mental Health Implications

The mental health effects of loneliness can be just as severe. Older adults who experience chronic loneliness are at a much higher risk of developing depression and anxiety. The lack of social interaction and support can exacerbate these conditions, leading to a decline in overall mental well-being. Furthermore, loneliness has been strongly linked to cognitive decline and an increased risk of developing dementia. Studies suggest that social isolation can accelerate the onset of Alzheimer's disease, highlighting the critical need for social engagement in maintaining cognitive health.

The Social and Economic Impact

The impact of loneliness isn't just limited to the individual; it also has broader social and economic implications. The healthcare costs associated with treating the physical and mental health conditions linked to loneliness are substantial, in the UK alone running to hundreds of millions of pounds. Additionally, loneliness can lead to decreased productivity and increased dependence on social services, further straining public resources.

Breaking the Cycle of Loneliness

While the dangers of loneliness are clear, there are ways to address and mitigate its effects. Community engagement is crucial in combating loneliness among older adults. Encouraging participation in social activities, volunteering, and community events can help individuals stay connected and maintain a sense of purpose. Technology also offers new opportunities for social interaction, allowing older adults to stay in touch with loved ones through video calls, social media, and online communities.

Family members and caregivers play a vital role in identifying and addressing loneliness in older adults. Regular check-ins, whether in person or virtually, can make a significant difference. It's also important to encourage older adults to seek out new friendships and social opportunities, even if it means stepping outside of their comfort zone. Contact your closest Age Connects regions to discover how we are combatting loneliness in your area.

Conclusion

Loneliness is more than just a feeling—it's a serious public health issue that requires attention and action. As we continue to see a rise in the aging population, addressing the loneliness epidemic among older adults is essential for promoting not just longer lives, but healthier and happier ones. By fostering a culture of inclusion and connection, we can help ensure that no one has to face the devastating effects of loneliness alone.

Older people and good foot care

Tue, 13 Aug 2024 09:09:17 GMT

Neglecting foot care can lead to a range of problems

As we age, our bodies undergo a myriad of changes, and our feet are no exception. Often overlooked, foot health is crucial for maintaining mobility, independence, and overall well-being, especially in older adults. Neglecting foot care can lead to a range of problems, from minor discomforts to serious health issues. In this blog, we’ll explore why foot care is so important for older adults and how it can significantly impact their quality of life.

1. Maintaining Mobility and Independence

Feet are our foundation—they carry us through our daily activities, enabling us to move around freely. For older adults, maintaining mobility is essential for independence. When foot problems arise, they can lead to pain and discomfort, making it difficult to walk, stand, or exercise. Over time, this can reduce physical activity, leading to muscle weakness, decreased endurance, and even a higher risk of falls. Regular foot care helps keep feet healthy and functional, ensuring that older adults can stay active and independent.

2. Preventing Common Foot Problems

As we age, the skin on our feet becomes thinner, drier, and more prone to injuries. Additionally, nails often become thicker and more brittle, making them harder to trim. These changes can lead to common foot problems such as:

Corns and Calluses: Thickened areas of skin caused by friction or pressure. If left untreated, they can become painful and infected.
Bunions: A bony bump that forms on the joint at the base of the big toe, causing discomfort and difficulty in wearing shoes.
Heel Spurs: Calcium deposits that cause a bony protrusion on the underside of the heel bone, leading to sharp pain.
Ingrown Toenails: When a nail grows into the skin, it can cause pain, swelling, and infection.

By practicing regular foot care—such as moisturising the skin, trimming nails properly, and wearing well-fitting shoes—older adults can prevent or manage these issues before they become serious.

3. Reducing the Risk of Falls

Falls are a leading cause of injury in older adults, and foot health plays a significant role in fall prevention. Conditions like neuropathy (reduced sensation in the feet), arthritis, and poor circulation can affect balance and stability. Additionally, foot pain or deformities can alter gait, increasing the likelihood of tripping or losing balance. Regular foot examinations, proper footwear, and addressing foot pain promptly can help reduce the risk of falls and the serious injuries that often accompany them.

4. Managing Chronic Conditions

Many older adults live with chronic conditions such as diabetes, arthritis, or circulatory issues, which can have a direct impact on foot health. For instance:

Diabetes: This condition can cause nerve damage (diabetic neuropathy) and poor blood circulation, increasing the risk of foot ulcers, infections, and even amputations. Regular foot inspections and care are critical for preventing complications.
Arthritis: This can lead to joint pain, stiffness, and deformities in the feet. Proper foot care, including the use of orthotics or specialized footwear, can alleviate pain and improve mobility.
Peripheral Artery Disease (PAD): Reduced blood flow to the feet can cause pain, slow healing of wounds, and increase the risk of infection. Good foot hygiene and monitoring are essential in managing this condition.

5. Improving Overall Well-being

Foot pain and discomfort can significantly affect an older adult’s quality of life. It can lead to reduced physical activity, social isolation, and even depression. Conversely, healthy feet can enhance an individual’s confidence, allowing them to engage in social activities, hobbies, and exercise. This contributes not only to physical health but also to mental and emotional well-being.

6. Encouraging Early Detection of Health Issues

The feet can often be the first area where signs of systemic health problems appear. For example, changes in skin color, temperature, or the appearance of sores can indicate circulation problems or diabetes. Regular foot care routines, including professional examinations, can help detect these early signs, leading to timely medical intervention and better health outcomes.

Conclusion

Foot care is an essential aspect of health maintenance for older adults. It plays a vital role in preserving mobility, preventing falls, managing chronic conditions, and enhancing overall quality of life. By giving feet the attention they deserve, older adults can stay active, independent, and enjoy a better quality of life well into their later years. Whether it’s through regular self-care routines or seeking professional podiatric care, prioritising foot health is a step in the right direction toward aging gracefully and healthily.

New support for Dementia Buddies in Torfaen

Wed, 31 Jul 2024 13:58:05 GMT

Fresh support for dementia project in Monmouthshire

Nearly 500 local people living with dementia and their carers will be getting help and support from a volunteer 'dementia buddy' thanks to a grant from Monmouthshire Freemasons to the Age Connects Torfaen charity.

The £60,000 grant will support Age Connects Torfaen Dementia Buddy’s project, which will actively support people living with dementia to overcome loneliness and live the lives they want in their local community. The programme will focus on pairing people with dementia with a volunteer dementia buddy who shares their interests, which may be music, sport, culture, eating out, being in nature or anything they choose. The charity believes that the answers to most problems lie in the community and Dementia Buddies works to unleash that community spirit.

The funding will make a significant difference in the lives of people living with dementia and their families by providing specialised assistance through a dedicated Volunteer Co-ordinator.

Dementia is one of the leading causes of death across England and Wales. There were an estimated 46,800 older people (aged 65 and above) living with dementia in Wales in 2019. Dementia can have a significant impact on individuals, families, and communities. The diseases that cause dementia affect cognitive function, memory, thinking, and behaviour, and can make it difficult for individuals to perform daily activities and maintain their independence.

The grant from South Wales Freemasons comes through the Masonic Charitable Foundation, which is funded by Freemasons, their families and friends, from across England and Wales. Age Connects Torfaen Development Manager Emma Wootten said: “We’re very grateful to Monmouthshire Freemasons for their generous grant. Our Dementia Buddy’s project will enable us to focus on creating fun and engaging experiences that foster genuine friendships and community involvement for people living with dementia.”

Guy Chambers from Monmouthshire Freemasons, commented:

“I’m really pleased we’ve been able to help Age Connects Torfaen with this hugely important project. Dementia brings with it a host of practical problems that a volunteer dementia buddy can really help with, but perhaps their greatest contribution would be in overcoming loneliness which is a major issue for people living with dementia.”

Dementia app progresses

Fri, 28 Jun 2024 07:39:53 GMT

Torfaen residents with dementia help develop support app

Over the past year, people living with dementia in Torfaen have been helping to develop an app that could improve the lives of others and their carers. The technology aims to support people with the early stages of dementia by helping them to live at home independently for longer.

The project has been a partnership approach made possible by becoming a semi-finalist of the prestigious Longitude Prize for Dementia. This brought together Age Connects Torfaen and Cardiff Metropolitan University to create the app, MemoryConnect. On the 24th May 2024, MemoryConnect was showcased to a room full of people including Heléna Herklots, Older People’s Commissioner for Wales, Torfaen MS Lynne Neagle, and Cllr David Daniels, cabinet member for adult services and housing, at the Widdershins Centre.

Ms. Herklots emphasized the vital role of technology during Covid-19 as people sought ways to stay connected despite physical separation. She highlighted the importance of involving those affected in the development process, echoing the principle, "Nothing about us, without us." Herklots praised the innovative work on MemoryConnect, expressing her amazement at the app's capabilities.

MemoryConnect has already been shortlisted for the Welsh Tech Awards, reflecting its significant potential and the positive impact it could have on the dementia community. The project team is preparing to present their findings to a panel from the Longitude Prize for Dementia. Success in this final round could secure additional funding, allowing for further development and wider distribution of the app.

The development of MemoryConnect involved extensive collaboration with individuals living with dementia and their carers. This participatory approach ensured the app's features were tailored to the real needs and challenges faced by its users. Key functionalities of the app include memory aids, medication reminders, and tools for daily routine management, all designed to enhance independence and quality of life.

Age Connects Torfaen and Cardiff Metropolitan University have been instrumental in driving this initiative forward. Their combined expertise in gerontology, technology, and community support has been crucial in developing an app that is both user-friendly and effective. The project also benefited from feedback and suggestions from healthcare professionals, ensuring that the app integrates seamlessly with existing care practices. As the project moves into its next phase, there is a strong sense of anticipation and hope among the team and the wider community. MemoryConnect represents a significant step forward in the use of technology to support people with dementia, offering a practical solution to help them remain independent for longer.

The potential impact of MemoryConnect extends beyond Torfaen, with the possibility of it being adopted more widely across Wales and even internationally. As awareness of the app grows, it could become a model for similar initiatives aimed at leveraging technology to support dementia care. The development of MemoryConnect exemplifies the power of collaboration and innovation in addressing the challenges faced by people with dementia and their carers. By prioritizing the voices and experiences of those directly affected, the project has created a tool that promises to make a meaningful difference in their lives. The journey of MemoryConnect is a testament to the importance of empathy, technology, and community in shaping the future of dementia care.

To find out more get in touch with Age Connects Torfaen.

New app set to improve lives

Thu, 18 Apr 2024 13:52:48 GMT

Age Connects Torfaen have partnered with Cardiff Met University on a groundbreaking dementia app

A new app which aims to support People with Dementia (PwD) and their carers, by creating a virtual community and unique activities to help with independent living, is set to launch in May 2024. Age Connects Torfaen and Cardiff Metropolitan University were one of the 24 semi-finalists to receive £80k grants as part of the overall £4m Longitude Prize on Dementia, to develop the app, known as DementiaConnect.

The DementiaConnect app will address the challenges associated with ‘Sundowning Syndrome’. This syndrome typically occurs during the late afternoon to early evening and causes increased distress, agitation and the occurrence of hallucinations or delusions. These symptoms significantly impact the wellbeing of PwD and place psychological and physical pressures on both the individuals and their carers.

To assist PwD, the app will offer personalised visual instructions in the form of icons or images. These instructions will allow PwD to carry out daily activities such as brushing your teeth or prompting to drink regularly, as well as participate and enjoy activities including playing board games, engaging in reminiscence with pictures or music, and participating in relaxation exercises, either individually or in group settings. Furthermore, the app will incorporate an intelligent agent, such as ChatGPT, to facilitate human-like discussions.

Dr Imtiaz Ali Khan, Reader in Data Science at Cardiff School of Technologies, said: “The primary objective of this AI-assisted support system is to relieve the burden on carers and alleviate the strain on social and healthcare services. By empowering People with Dementia, the app aims to enhance their confidence in living independently. Our ultimate goal is to have a positive, global impact on Dementia care, leading to a substantial improvement in the overall well-being and experience of those affected by the condition.

“The app will utilise machine learning algorithms based on social network analysis principles. These algorithms will enable the formation of peer-to-peer networks based on common interests or activities, and thereby enhancing the enjoyment and effectiveness of group activities. Additionally, a visualisation dashboard will be available to members of ACT and carers, allowing them to monitor key performance indicators related to the well-being of PwD.”

The high-fidelity design of the DementiaConnect app has already been constructed through the recently completed Accelerator Knowledge Transfer (AKT) project, which was funded £28k by Innovate UK. Through this project, Cardiff Met and the ACT team will be able to access technical and expert support and mentorship from Alzheimer Society, Innovate UK & Challenge Works (Nesta), key stakeholders of the Longitude Prize.

Emma Wootten, Development Manager at Age Connects Torfaen, said: “Age Connects Torfaen is thrilled to receive the Longitude Prize on Dementia. It provides us with an opportunity to develop an innovative solution to the day-to-day problems experienced by People with Dementia. By partnering with Cardiff Metropolitan University we hope to develop an app which will support people living with Dementia to live joyfully and independently. We are excited to start the process in developing the app and look forward to engaging with Carers and their loved ones on this journey.”

Kate Lee, CEO, Alzheimer’s Society, said: “It’s vital people with dementia are able to live independently, doing things that bring them fulfilment, for as long as possible. And that’s exactly what tech innovation can provide. Today’s Discovery Award winners all have the capacity to develop cutting-edge tools that bring hope to the here and now, making a tangible difference to people’s lives. New drugs have been discovered which slow the progression of early Alzheimer’s disease, but there’s still more to do. Alzheimer’s Society remains committed to innovative projects like the Longitude Prize so that together we can improve the lives of people living with dementia and their families.”

The DementiaConnect project will position Cardiff Metropolitan University School of Technologies and Age Connect Torfaen at the forefront of Dementia care pathway standards for Wales and beyond.

To find out more get in touch with Age Connects Torfaen.

have you heard about LEAP?

Tue, 16 Apr 2024 09:55:15 GMT

Age Connects Wales have partnered with LEAP

Age Connects Wales are working in partnership with LEAP to offer their local residents a free service that can help reduce energy usage and bills, whilst keeping you warm and cosy. So how does it work?

LEAP stands for the Local Energy Advice Partnership; they are aiming to support as many people as possible who are at risk of going into fuel poverty. The service is open to all types of households including homeowners, private renters, and social housing tenants. The LEAP network includes 127 local authorities and councils, serving 70% of the UK population.

If you are eligible for the scheme LEAP will book you an appointment with a friendly, qualified adviser who will provide guidance and support specific to your energy efficiency needs. From referral to home visit, to follow-up, the LEAP service also starts with a relaxed and informal call.

LEAP can help reduce energy use and cut your bills in a number of ways: Firstly, they will check your energy bills to ensure you are not paying too much for your energy. They can then provide energy saving measures like energy saving light bulbs and draught excluders which can save the average household £30 on their energy bills a year. You could also be referred for further funded energy efficiency improvements, such as insulation and white goods.

Day-to-day energy efficiency hints and tips or also provided, these can help ensure your heating system is set up to keep you warm and save money. Advice isn’t limited to energy, your adviser can also arrange for a call from a specialist adviser to assist you with benefits, debt, and other money problems.

So, who is eligible for LEAP? You may be eligible if your annual household income less than £31,000, or you in receipt of a selected benefit. There is no age restriction.

Finding out if you are eligible is easy, just complete the contact form and we will arrange a call back.

New CEO for Cardiff & the Vale

Tue, 16 Apr 2024 05:51:48 GMT

Age Connects Cardiff & the Vale Appoint a New Chief Executive

Age Connects Cardiff and the Vale have welcomed their new CEO, Maxine Johnson, who started on the 27 ^th February 2024. Maxine replaces the charity’s stalwart leader, Jeff Hawkins, as he has retired after 37 years loyal service.

Speaking of her new role, Maxine commented “I am so humbled and excited to be appointed as CEO for such a vital and trusted local charity. I am passionate about reducing loneliness and isolation amongst older people and understand how this can affect people’s mental and physical health, reducing quality of life dramatically. I am committed to continuing and developing the amazing work that Jeff and the team have achieved over all these years and building on this success moving forward.”

Prior to this appointment, Maxine had been working as Head of Wales at Cruse Bereavement Support for the last three years involved in the provision of compassionate and professional support to people who are grieving. She has 20 years of working in the third sector including a Team Leader position at Barnardo’s, where she oversaw the delivery of services for children and families affected by abuse, neglect, and trauma.

Outside of work, Maxine enjoys spending time with family and her grandchildren and being in the great outdoors. She is an ardent water safety campaigner after the tragic loss of her son 17 years ago, aged 15, to cold water shock in a reservoir. These life experiences along with caring for older vulnerable family members have shaped her resolution to make a difference to people’s life’s.

Commenting on his successor, Jeff Hawkins said “I am in no doubt that Maxine will be a positive and formidable addition to the Age Connects team. After all my years leading the charity, I feel it will be in safe hands and the vital services and support we offer to older people in need living in Cardiff and the Vale of Glamorgan will continue to go from strength to strength.

Volunteers Week 2023

dean@acnpt.org.uk (Dean Richards) — Wed, 31 May 2023 10:45:03 GMT

Age Connects Wales salutes amazing heroes during 2023 Volunteers Week

The six local, independent charities that make up Age Connects Wales are thanking all of their amazing volunteers all over Wales this Volunteers Week (1-7 June). Hundreds of volunteers working with the charities support older people living in our communities who are often facing the devastating effects of loneliness and isolation with no family or friends to turn to.

Speaking on behalf of Age Connects Wales, Dean Richards commented, “It so important that we all celebrate the amazing people who volunteer. They make an almighty difference to the local work we do and the older people we support. We simply couldn’t make the difference we do without them. Our research has shown that last year our combined charities totalled an amazing 47,430 hours of volunteer time given and this equates to a huge social value of £687,735! Volunteers truly are amazing.”

Whether you are becoming a befriender to help combat loneliness, a shopping volunteer to help those without the physical ability to shop for themselves, are willing to help drive older people to their doctor appointments, or based within our charity offices or community centres, every role is so important.

One of our volunteers had this to say on her role, “I feel really lucky to be able to spend such quality time with someone I wouldn't necessarily have met or got to know well without this volunteering opportunity. It's genuinely one of the best spent hours of my week, and I always come away feeling like I've learnt something new and shared something interesting. I feel better connected to my community through my volunteering and would recommend it to everyone.”

The effects of loneliness are equivalent to smoking 15 cigarettes a day and are more detrimental than obesity (Age UK’s No one should have no one to turn to campaign survey). It’s so simple to become a volunteer whether you have a little or a lot of time to give. Could you offer some time to help us tackle this growing issue and make Wales a better place to grow older?

If you are interested in finding out more about volunteering, please get in touch with your local Age Connects Organisation to find out more.

Music for Dementia

dean@acnpt.org.uk (Dean Richards) — Mon, 22 Feb 2021 21:19:02 GMT

Music for Dementia

The pandemic has changed life for all of us but some older people are among the hardest hit.

Age Connects Torfaen recognised the increased emotional strain that older people felt during lockdown and in partnership with Digital Communities Wales introduced a unique playlist project to their clients living in Torfaen. A playlist contains all the songs or pieces of music that make up the soundtrack of a person’s life. The tunes that give you that ‘flashback-feeling’ whenever you hear them; that take you back, to another time, person or place.

Age Connects Torfaen targeted playlists at older people living with dementia. The playlist was used to harnesses the powerful effect of personal music to help anyone who is affected by dementia, their families and carers. Whether it’s the music from a first dance, lullabies from childhood or a theme tune from a favourite TV show, music has the ability to take us back in time and remind us of our past, giving you that flashback feeling. Sharing a person’s songs and memories can help people living with dementia connect with family, friends and carers. Staff at involved with the project have also found that listening to music that is personally meaningful has many psychological benefits, meaning anyone can benefit from a playlist.

Emma Wootten Development Co-ordinator said; “It’s amazing what a powerful trigger this project has turned out to be. Working so closely with our clients has enabled us to identify a playlist that evokes powerful memories from an individual’s life. It is also a wonderful joint exercise for a carer to be involved with and feel close to their loved one”.

“Digital Communities Wales Advisor Angela Jones said: Digital Communities Wales is proud to be working with Age Connects Torfaen in our response to the pandemic, ensuring that vulnerable people across the borough are supported creatively through the crisis using digital technology.”

Staff from Age Connects Torfaen have been working tirelessly to continue to support vulnerable older people in Torfaen in a creative way ,despite the significant difficulties posed by the lockdown. For further information about Age Connects Torfaen services, please visit www.ageconnectstorfaen.org or visit their Facebook page.

Falls Awareness 2022 - Why we want to talk about falls

Thu, 20 Feb 2020 16:02:07 GMT

Falling is not an inevitable part of growing older

It's a common misconception that falling is seen as an inevitable part of ageing, something to accept, something to worry about. Many are embarrassed when they've had a fall and are reluctant to talk about it but talking about falls can help to dispel these myths and provide you with answers, solutions, freedom and independence. Every year we use Falls Awareness Week as an opportunity to encourage conversations around falls, promote collaboration between service providers so that we can reach more people who need our vital services and highlight the work that we and our partners do across Wales to help and support our older community members.

We want to contribute to a society who values and respects our older generations and their contribution to our communities.

We are working with Age Cymru and Care & Repair Cymru to get people talking about falls and raise awareness of older people so they can play an active role in keeping themselves safe.

We want to encourage conversations about falls and raise awareness so that we can all do our bit to prevent them from happening.

We want you to know that you can get help and support from Age Connects whether before or after a fall. You don't need to wait until you’ve had a fall to access any of our or our partner's services and you if you have had a fall we want you to know that we can help you regain your confidence and independence.

The impact of falls

Public Health Wales have recently published some startling statistics about the impact of falls.

In 2020 they expect;

132,000 older people will fall more than once in their home
7,750 older people will be hospitalised as the result of a fall
2,800 older people will have a hip fracture as the result of a fall
1,400 older people will lose their independence after falling
700 older people will die following a fall

Every year we deliver services that are designed to support older people. Age Connects has 6 partners across Wales working to keep older people connected, independent and in good health. In 2019 Age Connects toenail clipping service helped 13,309 older people stay steady and safe on their feet. Services like this delivered in both a community setting and at clients home play a vital role in reducing the number of falls. Our outreach workers completed Falls Hazards Assessments in our clients' homes.

We also provide exercise classes to promote health and wellbeing, strength and balance, information and advice and make referrals to our local partner organisations such as Age Cymru and Care & Repair.

What can you do to help?

If you want to make a difference during this Falls Awareness campaign start by joining in the conversation where you see the #FallsAwareness2020.

Reducing Falls

Here are a few simple things you can do to reduce the risk of having a fall

Make sure your slippers fit well and have non-slip soles. Avoid backless slippers
Clear away any clutter
Make sure all rooms and passages are well lit
Take part in regular exercise to improve your strength and balance
Get your eyesight checked out regularly
Know where your pets are before getting up to avoid tripping
Install grabs bars and handrails by steps and in the bathroom
Avoid walking on slippery surfaces in socks or tights
Get a medication review if its been more than 12 months since your last one
Get your blood pressure checked regularly

There are lots of things that you can do to reduce your chances of having a slip, trip or fall. If you would like to know more about staying safe and independent at home you can speak to us or your local GP who will be happy to give you advice.

Click here for further information and advice or to find your nearest Age Connects

Bernard's Story

Fri, 14 Jul 2017 10:23:06 GMT

Promoting independence and quality of life

The Challenge (themes of 2014 Act)

Well-being and personal outcomes
Co-productions
New models of care
Voice and control for people
Prevention and early intervention
Information, advice and assistance
Proportionate assessment, eligibility and care planning
Integration, partnership and co-operation
Safeguarding and protection
Advocacy

Client Group

Older Person with complex needs requiring care and support to remain independent

Personal Circumstances

Originally from Somalia, Mr AB is in his seventies and lives with his wife in an upstairs flat with a supportive family. Visiting his homeland, in 2015 he suffered a severe stroke and was admitted for hospital treatment. After discharge he remained in Somalia for eight months as he had high blood pressure meaning he was unable to fly.

When he returned home, his family were unable to cope and he was admitted to hospital for rehabilitation. After six-weeks he was discharged home under the care of the Community Resource Team. The physiotherapists advised that, due to the circumstances, he missed out on treatment that he should have received, and they had to work hard to enable further progress with his rehabilitation and recovery. Mr AB was well motivated, but hampered by having to stay in bed permanently. His limbs were becoming contracted and as it was unsafe for him to sit in an armchair, having to stay in bed was increasing feelings of loneliness and isolation.

What action was taken (arrangements)

A specialist hydro-lift chair was ordered by physiotherapists, which was very successful. He was able to sit safely in the chair and there was hope that in time, it would assist in enabling him to stand for transfers. However, the cost of the chair, £2,660, was beyond the reach of the family and had to be returned.

The physiotherapists’ assessment was that Mr AB’s recovery would be greatly enhanced by using the chair, if only for a few weeks. It was established that the hydro-lift chair could be hired for a six-week period for a fee of £666. After discussion between the Community Liaison Officer employed by Age Connects Cardiff and the Vale and a representative from the Stroke Association, both organisations contributed grants of £300 to cover this cost of the chair and provide Mr AB with the best possible chance of recovery. The family members contributed the remaining £66.

Outcomes

Once the chair had been delivered, an intensive rehabilitation programme was provided by physiotherapists and occupational therapists. Over the next six weeks, Mr AB’s tolerance and strength improved greatly, enabling safe and independent sitting and good balance and posture in his own armchair (raised to enable access using a steady).

Despite setbacks along the way, Mr AB has worked hard and made significant progress. The partnership between the Community Resources Team and the third sector through the temporary provision of the hydro-lift chair, has given him the opportunity to be able to sit with his family rather than being confined to the bedroom. In time, when he takes delivery of his powered wheelchair, it is hoped that Mr AB’s quality of life will be further improved by accessing local facilities.

Mary's Story

Fri, 14 Jul 2017 10:18:54 GMT

Care and support in the community

The Challenge (themes of 2014 Act)

Well-being and personal outcomes
Co-productions
New models of care
Voice and control for people
Prevention and early intervention
Information, advice and assistance
Proportionate assessment, eligibility and care planning
Integration, partnership and co-operation
Safeguarding and protection
Advocacy

Client Group

Care and support for older person living in the community

Personal Circumstances

Mary is 75 years old who states that she has suffered from anxiety for many years, has poor health and that her conditions deteriorate over the weekend. Following the death of her son, there now remains limited family interaction. Mrs. X made multiple calls and visits to NHS Services. She was abusive towards health care staff and portrayed inappropriate behaviors towards other service users and is not responding to interventions to reduce use of services. She declines to accept any diagnosis and will attend other health care providers until she gets the response she wants. Mrs. X has had numerous investigations all with a satisfactory outcome.

What action was taken (arrangements)

Age Connects’ Community Liaison Officer (CLO) represented Mrs. X at a multi-disciplinary team meeting where she was able to discuss her actions. The team agreed to monitor the situation and initially there was a good response. However, the Community Mental Health Team deemed that Mrs. X had insight and capacity to make decisions. In discussions with South Wales Police the team felt that Mrs. X's behavior did constitute an anti-social element, and it would be reasonable, should things not improve, to pursue this course of action.

Age Connects’ (CLO) explained the ramifications of her behavior to Mrs. X and, due to her continued misuse of Emergency Services, an Integrated Management Plan was actioned for her care provision.

This plan required the Emergency Unit, the GP (telephone calls and weekly appointments), Welsh Ambulance Services Trust and Out of Hours services, to follow the plan with Age Connects to providing daily monitoring, weekly visits and research alternative service interventions.

Age Connects CLO intervention included:

Accompanying Mrs. X to appointments, social activities, support groups and therapy sessions,
Advocacy to rectify housing issues
Explaining alternative housing choices and attending properties viewings
Benefit check completed, applications submitted and successful.
Private service intervention arranged.
Referrals to third sector agencies and to relevant NHS teams
Support to access and maintain shopping delivery services.
Developing preventative coping strategies to reduce anxiety.
Providing information on alternative transport options and holiday/respite breaks.

Outcomes

Mary has displayed an improvement in behavior and has refrained from using Emergency Services inappropriately. Mary's future goals are to be registered with the same GP practice and meet new friends. These goals appear to be motivating the change in behavior. Pulling together resources from a variety of agencies has contributed to Mary making some positive changes in her interactions, and has resulted in reduced A&E attendances and inappropriate demands on NHS services. Mary continues to have 'Daily Comfort Calls and a weekly visit from Age Connects.

Jan's Story

Fri, 14 Jul 2017 10:09:38 GMT

From hospital to home

The Challenge (themes of 2014 Act)The Challenge (themes of 2014 Act)

Well-being and personal outcomes
Co-production
New models of care
Prevention and early intervention
Information, advice and assistance
Proportionate assessment, eligibility and care planning
Integration, partnership and co-operation
Safeguarding and protection
Advocacy

Client Group

Older Person awaiting discharge from Hospital

Personal Circumstances

A 93-year old lady had been admitted to hospital with pressure sores. She had been temporarily living in a care home who had stated that there would be no place available for her on discharge. She had a son who was very involved in her daily care. The son was keen for her to be discharged to a care home and the lady, who had been assessed as having capacity, fluctuated between saying she wanted to go to a care home and that she wanted to return to her home.

What action was taken (arrangements)

The lady was referred by the hospital discharge team, who requested an advocate to attend the upcoming discharge planning meeting as there appeared to be differences in her wishes and those of her son. It was hoped that by having an advocate present the lady would feel confident to state her preferred option, which did appear to be different when she was asked on her own or in the presence of her son.

The son was opposed to the input of an advocate and queried what help an advocate could be. It was agreed that the advocate would be accompanied by the supervisor for the initial visit at the hospital, as although the lady as expressed a wish to see an advocate, the son had shown clear opposition to advocacy involvement.

The son got in touch with the advocate requesting that they be present at a meeting he was arranging for his mother to sign a form relinquishing the tenancy of her home. The advocate stated that she was unable to do this and that this was not the role of advocates. It was also still not clear whether the lady wished to return home with a package of care or to have a place in a nursing home. It was felt that this could have been an attempt at coercion and deprivation of assets by the son, as he had stated that he wished his mum to be discharged to a care home, not to her own home, where he would still have caring responsibilities. The lady was in very poor health and very frail, so it is probable that a best interest decision would have had to be made, despite a completed assessment stating that she had capacity. The son continued to insist that his mother did not have capacity.

Outcomes

The advocate contacted the Health Board’s Protection of Vulnerable Adults (POVA) Co-ordinator. Following input from the advocate, including advice on housing and care options for the lady, it was agreed that a further capacity assessment should be undertaken so that during the discharge planning meeting a decision that was in her best interests could be clearly made.

War Time Wales

Tue, 09 May 2017 14:00:24 GMT

History brought to life. On a Thursday afternoon in March in Onllwyn Miners Welfare Hall, the staff and volunteers at Age Connects Neath Port Talbot managed to take over 150 people back in time to the 1940s to celebrate Wales’ contribution to the World Wars.

Click here to download the newsletter

Our nail cutting service

Tue, 09 May 2017 13:59:57 GMT

Healthy, comfortable feet are essential, especially for older people and Age Connects Wales’ member organisations Nail Cutting Service has proved to be a revelation for thousands of older people this year. As we age, some people need assistance with cutting their toe/finger nails and arthritic joints and tough overgrown toenails can make wearing shoes and walking comfortably almost impossible.

Most of us do not really give a lot of consideration to having our nails cut, but if you are elderly, suffer from restricted movement, susceptible to infections or conditions such as diabetes, then our nail cutting service could be a very important aspect of your healthcare.

Local Services

With a number of community based clinics operating across our member organisations areas of benefit, specially trained and insured staff and/or volunteers keep people out and about and on their feet. Drop in clinics are available in some areas, and if getting to a local clinic proves difficult, a home visit service is available.

Please note, this is a chargeable service and some medical exclusions apply. Charges currently vary across each member organisation, but you can expect to pay between £10 - £15 for a clinic appointment and £20 - £25 for a home visit. Our charges cover all expenses including single use instruments as advised by NHS Podiatry Services.

Prior to your first appointment, we will need to know about your general health and any medication that you are taking, so a short questionnaire will be necessary. If you have any health conditions which prevent us from assisting you, we will make a direct referral to the NHS Podiatry Service.

The benefits of maintaining good foot health is being felt by thousands of people across Wales each month, and the feedback we are receiving is highlighting that the service is helping older people to remain active, independent and reduce their risk of falls.

Never ignore minor foot problems as they could get worse. F or more information or to book an appointment, please contact your local Age Connects Organisation.